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Wellness Program
Stress Management Tips
Stress Management Tips
Ways to Deal with Stress
At Home
Speak up for yourself: let others know when you're feeling stressed
Take action: try to find the best strategy to solve it
Get organized: have a clean and tidy space to help maintain balance
Create your own space: find a space where you can be alone
At Work
Understand expectations: not knowing is stressful, so ask for clarification whenever you need it
Avoid multitasking: multitasking reduces your effectiveness - only do one task at a time
Minimize conflict: avoid controversial topics at work
Get comfortable: adjust your work environment and clothing to make sure you're comfy
For Relationships
Remove external stressors: communication is the best way to do this
Get to the room of the problem: talking things through helps to alleviate added stress
Save time for yourself: it's essential to dedicate quality time to yourself and things you enjoy
Improve your communication skills: poor communication leads to stress - learn to communicate constructively and effectively
Quickly
Take a walk: exercise of any kind can be an effective stress reliever
Breathe deeply: taking a few deep breaths can help relieve stress
Use aromatherapy: certain scents can decrease the levels of stress hormones in the body
Get a hug from a loved one: hugging reduces blood pressure and stress hormones in the body, which helps you relax
Long-Term Stress Management
Exercise regularly
Eat well
Practice mindfulness
Try relaxation techniques
Exercise Tips
Healthy Eating Tips
Stress Management Tips
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