SHRC Challenges

The entire 10 week challenge
- Counting our steps! Walk with us for the next 10 weeks. Walking is one of the best forms of exercise you can do for your overall health!
Week of October 4th
- Physical Activity Week - spend 10 minutes each day doing something that requires moving!
Week of October 11th
- Hydration Week - drink at least 64 oz. of water per day
Week of October 18th
- Art Week - destress by soothing the soul with an art project this week
Week of October 25th
- Mental Health Week - find something that helps you clear your headspace each day this week
Week of November 1st
- Cross Stitch Week - the SHRC staff will be learning something new this week! Overall health involves having a little fun and challenging your mind, too.
Week of November 8th
- Healthy Eating Week - use this time to prepare healthy meals, make healthier snack options, and find new recipes to try!
Week of November 15th
- Give Back Week - SHRC staff will be volunteering in the community this week
Week of November 22nd
- Thankfulness Week - show someone how thankful you are for them this week
Week of November 29th
- Christmas Cooking Baking Challenge Week - SHRC staff will be competing with one another. Join in on the fun and have a cookie exchange with friends!
Week of December 6th
- Scavenger Hunt Week - we'll post a week's worth of scavenger hunt instructions for you to play along this week!

Marie Haney