Our Adult Fitness classes have been canceled until the City of Spring Hill's Building Revitalization Project of the Civic Center has been completed. If you have any questions, please feel free to reach out to Ryan Crowley at email@example.com or by giving him a call at 913-592-2214 ext. 104.
The Spring Hill Recreation Commission offers continuous sessions for all fitness levels. This is an entry level class for the mind, spirit, and body. Yoga focuses on your exercise, breathing, and meditation.
You will learn basic postures, the core actions that support and open the body, linking movement to breath, connecting postures sequentially, and focusing attention. Our class will help build strength, stamina and flexibility, while focusing on structural alignment and stability.